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Total Body Conditioning Class Schedule

$5/Member; $8/Non-Member

(First Class is FREE!)

Looking for a total body workout? Total Body Conditioning is a 30 minute workout designed to do just that. Focusing on full body movements, this class is great for those who are looking to increase endurance, mobility, and lose weight! Great for all fitness levels!

 Space is limited. Sign up by emailing Amanda at: Impacttrainingmo@gmail.com

Tuesday, January 10th @ 6:30pm

Tuesday, January 24th @ 6:30pm

Tuesday, February 7th @ 6:30pm

Tuesday, February 28th @ 6:30pm

I am excited to be joining the Woodcroft staff as your Personal Trainer!

Although I am new to the area, I have been a certified trainer and owned my small personal training company since 2009.

When I am not in the gym, my family and I are taking full advantage of all the trails and mountains of NC.

I’m excited to be a part of your fitness family and we have some great things coming your way!

 

http://www.impacttraining.co

impacttrainingmo@gmail.com

 

Trainer - Amanda Boyd

Our Fitness Center is open 24hrs a day, 7 days a week and is accessed through your membership key tag. In addition to the equipment listed below, we also offer, 3 flat screen TVs, Cable, and Wifi.

 

  • 3 Treadmills w/ iPod connectors

  • 1 Elliptical w/ iPod connector

  • 1 Recumbant Bicycle

  • 1 Stair Master

  • Multi-Station 3-stack Multi-Function Gym

  • Dual Stack Functional Trainer w/ Press attachment

  • Adjustable Bench

  • Dumbells

  • Medicine Ball Set

  • Stability Ball Set

  • Kettlebell Set

  • Yoga Mats

  • Balance Ball

  • and more...

Fitness Center

Call  919.489.7705  or email us today to take a tour