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Yoga

Mondays, 6:45-8:00 pm (15 min earlier than last year!)

Sept 10- Dec 10

 

$14/class ($12 for Woodcroft Club Members)
5-Class Passcard:  $65 ($55 for WC members), expires in 2 months

(cash, checks, and cards accepted)

 

Beginners and returning students are welcome for this gentle "slow flow" of healthy movement, invigorating poses, and deep relaxation.  We'll build enough warmth to safely stretch muscles, then flow through basic yoga sequences until we're ready to hold a few poses that increase flexibility, balance, and conditioning.  This practice is a perfect complement to your walking, jogging, gardening, and other outdoor fall activities!  You'll leave relaxed, refreshed, and ready for the week ahead!  Appropriate for all levels.  Please bring a mat if you have one.  Class size is limited to 15 students, so please arrive a few minutes early to secure your space!

 

Eleanor Cole Levinson is a certified yoga instructor with well over 1000 hours of teaching experience.  Her style is compassionate and attentive, as she meets students wherever they are in their bodies, always offering suggestions for modifications to make the practice safe, accessible, and enjoyable.  She believes that relaxation is THE antidote to the stressors of modern life, so her practices aim for balance and calm, such that her students almost always leave feeling better than when they arrived.  Eleanor is a member of the Woodcroft Club and a neighbor of yours here in SW Durham . . . she's almost certain her kids have played soccer or splashed in the pool with someone you know!  Read more and/or contact Eleanor with questions at www.OneLightYogaNC.com.  

Our Fitness Center is open 24hrs a day, 7 days a week and is accessed through your membership key tag. In addition to the equipment listed below, we also offer, 3 flat screen TVs, Cable, and Wifi.

 

  • 3 Treadmills w/ iPod connectors

  • 1 Elliptical w/ iPod connector

  • 1 Recumbant Bicycle

  • 1 Stair Master

  • Multi-Station 3-stack Multi-Function Gym

  • Dual Stack Functional Trainer w/ Press attachment

  • Adjustable Bench

  • Dumbells

  • Medicine Ball Set

  • Stability Ball Set

  • Kettlebell Set

  • Yoga Mats

  • Balance Ball

  • and more...

Fitness Center

Call  919.489.7705  or email us today to take a tour